Savory Pan-Seared Tuna Steaks Recipe | Yummly

Savory Pan-Seared Tuna Steaks

ALLRECIPES
9Ingredients
35Minutes
620Calories
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Ingredients

US|METRIC
  • 1/4 cup soy sauce
  • 1/4 cup virgin olive oil (extra-)
  • 2 tablespoons lemon juice
  • 2 teaspoons sesame oil (Asian, toasted)
  • 2 teaspoons molasses
  • 1 teaspoon cayenne pepper (or more to taste)
  • 6 slices fresh ginger (minced)
  • 2 cloves garlic (minced)
  • 2 tuna steaks (1-inch-thick, thawed)
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    NutritionView More

    620Calories
    Sodium78% DV1880mg
    Fat65% DV42g
    Protein94% DV48g
    Carbs4% DV12g
    Fiber3% DV<1g
    Calories620Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium1880mg78%
    Potassium750mg21%
    Protein48g94%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A90%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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