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Savory Oatmeal with Spinach and Fried Egg
SIMPLY A RD FOODIE10Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups low sodium chicken broth
- 1/4 tsp. black pepper
- 1/4 cup steel cut oats
- 1 slice bacon
- 2 cups baby spinach (fresh, washed and dried thoroughly)
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/8 tsp. Dijon mustard
- 1 egg
- cooking spray
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1060mg44% |
| Potassium940mg27% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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