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Savory Oatmeal with Soft-Cooked Egg and Bacon
MILK LIFE9Ingredients
10Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup lowfat milk
- 1/2 cup old fashioned oats (uncooked)
- sea salt (pinch -, plus additional for serving)
- 1 tsp. cooking oil (or 1/2 second spray)
- 1 large egg
- 1 Tbsp. cheddar cheese (shredded)
- 1 slice cooked bacon (coarsely chopped)
- 2 tsp. green onion (sliced)
- cracked pepper (Fresh)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol240mg80% |
Sodium1380mg57% |
Potassium770mg22% |
Protein29g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber8g32% |
Sugars14g |
Vitamin A70% |
Vitamin C2% |
Calcium70% |
Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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