Savory Oatmeal with Soft-Cooked Egg and Bacon

MILK LIFE
9Ingredients
10Minutes
580Calories

Ingredients

US|METRIC
  • 1 cup lowfat milk
  • 1/2 cup old fashioned oats (uncooked)
  • sea salt (pinch -, plus additional for serving)
  • 1 teaspoon cooking oil (or 1/2 second spray)
  • 1 large egg
  • 1 tablespoon cheddar cheese (shredded)
  • 1 slice cooked bacon (coarsely chopped)
  • 2 teaspoons green onion (sliced)
  • cracked pepper (Fresh)
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    NutritionView More

    580Calories
    Sodium57% DV1380mg
    Fat34% DV22g
    Protein57% DV29g
    Carbs22% DV66g
    Fiber32% DV8g
    Calories580Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol240mg80%
    Sodium1380mg57%
    Potassium770mg22%
    Protein29g57%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A70%
    Vitamin C2%
    Calcium70%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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