Savory Oatmeal with Mushrooms and Dandelion Greens

MID LIFE CROISSANT
8Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 1 cup old-fashioned rolled oats
  • 1 cup vegetable broth
  • 1 cup water
  • 1 tablespoon ghee (or preferred cooking fat divided)
  • 2 cups dandelion greens (chopped, with stalks)
  • 1 cup baby bella mushrooms (sliced)
  • 1/2 cup pea shoots
  • 4 strips bacon (tempeh, chopped)
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    NutritionView More

    500Calories
    Sodium41% DV990mg
    Fat52% DV34g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories500Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium990mg41%
    Potassium690mg20%
    Protein15g29%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A120%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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