Savory Oatmeal with Garlicky Greens and Bacon

HEARTBEET KITCHEN
9Ingredients
40Minutes
920Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 cup milk (I used hemp milk, but dairy or non-dairy of any variety will work)
  • 3/4 teaspoon salt (divided)
  • 1 1/4 cups rolled oats (organic)
  • 8 slices bacon
  • 4 ounces mushrooms (cleaned and sliced)
  • 2 cloves garlic (minced)
  • 1 1/2 tablespoons olive oil
  • 3 ounces kale (Earthbound Farms, Italia, about 1/2 of the container — click here to find your nearest store that carries it)
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    NutritionView More

    920Calories
    Sodium81% DV1940mg
    Fat103% DV67g
    Protein57% DV29g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories920Calories from Fat600
    % DAILY VALUE
    Total Fat67g103%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol90mg30%
    Sodium1940mg81%
    Potassium1070mg31%
    Protein29g57%
    Calories from Fat600
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A130%
    Vitamin C90%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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