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Savory Oatmeal with Garlicky Greens and Bacon
HEARTBEET KITCHEN9Ingredients
40Minutes
920Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water
- 1 cup milk (I used hemp milk, but dairy or non-dairy of any variety will work)
- 3/4 tsp. salt (divided)
- 1 1/4 cups rolled oats (organic)
- 8 slices bacon
- 4 oz. mushrooms (cleaned and sliced)
- 2 cloves garlic (minced)
- 1 1/2 Tbsp. olive oil
- 3 oz. kale (Earthbound Farms, Italia, about 1/2 of the container — click here to find your nearest store that carries it)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1940mg81% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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