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Savory Oatmeal with Avocado and Poached Egg
LIVE EAT LEARN8Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats (60 g)
- 1 cup water (236 mL)
- 1 pinch salt
- 2 Tbsp. shaved Parmesan cheese (15 g)
- 1 egg (fresh)
- 1/2 avocado (pitted, peeled, and sliced)
- 1 Tbsp. chopped parsley
- ground pepper (to season)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium280mg12% |
| Potassium430mg12% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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