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Savory Oatmeal With Salad Greens
LIVING THE GOURMET9Ingredients
13Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- oatmeal (Quaker® Standard, I used Old Fashioned)
- Orange (– peeled and sliced)
- 1 red onion (– sliced thin)
- salad greens (Your choice of fresh)
- sea salt (Fresh)
- black pepper (Fresh)
- pecans (– chopped)
- Parmesan cheese (– for grating)
- olive oil (– for drizzling)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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