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Savory Oatmeal Bowl With Mushrooms, Spinach And Fried Egg
FAMILY FOOD ON THE TABLE12Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 tsp. virgin olive oil (extra-)
- 2 Tbsp. chopped onion
- 1/3 cup rolled oats (old-fashioned)
- 2/3 cup water
- 4 oz. white button mushrooms (sliced, or substitute shiitakes)
- 2 handfuls baby spinach
- 1 large egg
- salt
- black pepper
- Parmesan cheese (optional)
- hot sauce (optional)
- red pepper flakes (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1400mg58% |
| Potassium1280mg37% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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