Savory Oatmeal Bowl With Mushrooms, Spinach And Fried Egg

FAMILY FOOD ON THE TABLE
12Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 teaspoon virgin olive oil (extra-)
  • 2 tablespoons chopped onion
  • 1/3 cup rolled oats (old-fashioned)
  • 2/3 cup water
  • 4 ounces white button mushrooms (sliced, or substitute shiitakes)
  • 2 handfuls baby spinach
  • 1 large egg
  • salt
  • black pepper
  • Parmesan cheese
  • hot sauce
  • red pepper flakes
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    NutritionView More

    380Calories
    Sodium58% DV1400mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol220mg73%
    Sodium1400mg58%
    Potassium1280mg37%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A230%
    Vitamin C60%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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