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Savory Oatmeal Bowl To Start Your Day
WHAT TO COOK TODAY9Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup Quaker Oats
- 8 oz. firm tofu
- 1 tsp. soy sauce
- 1 tsp. sesame oil
- 2 hard-boiled egg (halved)
- soy sauce (to taste)
- sesame oil (to taste)
- 1 stalk green onions
- 1 Tbsp. white sesame seeds (or black)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium740mg31% |
| Potassium420mg12% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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