Savory Oatmeal Recipe | Yummly
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Savory Oatmeal

FORKS OVER KNIVES
11Ingredients
30Minutes
390Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup old-fashioned rolled oats
  • 1 carrot (or small beet, peeled and grated)
  • 1 cup chopped kale (stemmed and, or chopped spinach)
  • 1/4 cup salsa (or marinara sauce)
  • 2 tablespoons nutritional yeast
  • 1/2 avocado (chopped)
  • 2 tablespoons pumpkin seeds (roasted shelled)
  • smoked paprika (optional)
  • crushed red pepper flakes (optional)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    390Calories
    Sodium26% DV620mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs17% DV51g
    Fiber68% DV17g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium1080mg31%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A240%
    Vitamin C30%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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