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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (small, 1/2 cup, finely chopped)
- 1 leek (medium, white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well)
- 4 garlic cloves (thinly sliced)
- 1 carrot (small, cut into 1/4-inch dice)
- 1 cup oat groats
- 1 cup low sodium store bought chicken stock (or homemade)
- 1/2 tsp. coarse salt
- 6 oz. kale (Tuscan, also called cavolonero, stemmed and cut crosswise into 1/2-inch-wide strips)
- freshly ground pepper
- crushed red pepper flakes
- 1/4 cup Parmesan cheese (shaved)
- lemon wedges (for serving)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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