Savory North African Beef and Vegetable Stew Recipe | Yummly

Savory North African Beef and Vegetable Stew

JIF(1)
Lyn: "I added a few more vegetables to make it a comple…" Read More
13Ingredients
2Hours
560Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 pounds beef stew meat (cut into 1-inch cubes)
  • salt
  • pepper
  • 2 tablespoons Crisco Pure Canola Oil
  • 1 cup chopped onion
  • 4 cloves garlic (minced)
  • 1 cup green pepper (chopped)
  • 1 cup chopped carrots
  • 1/2 cup Jif Creamy Peanut Butter
  • 2 cups beef broth
  • 14.5 ounces diced tomatoes (undrained)
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. SEASON meat with salt and pepper. Heat oil in large saucepan over medium heat. Brown meat on all sides. Add onion, garlic, green pepper and carrots. Cook and stir until onions are translucent.
    2. WHISK peanut butter and beef broth in medium bowl until blended. Pour over meat. Stir in tomatoes, thyme and bay leaf. Bring to a boil. Reduce heat to low. Simmer, stirring occasionally, about 1 1/2 hours or until meat is tender. Remove bay leaf and discard. Season to taste with salt and pepper.
    3. COAT slow cooker with Crisco® No-Stick Cooking Spray
    4. SEASON meat with salt and pepper. Heat oil in large saucepan over medium heat. Brown meat on all sides. Place in slow cooker. Whisk peanut butter and beef broth in medium bowl until blended. Pour over meat. Stir in onion, garlic, pepper, carrots, tomatoes, thyme and bay leaf.
    5. COVER and cook on LOW 8 to 10 hours or on HIGH 4 to 5 hours. Remove bay leaf and discard.
    Discover more recipes from Jif

    NutritionView More

    560Calories
    Sodium21% DV510mg
    Fat68% DV44g
    Protein57% DV29g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories560Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol95mg32%
    Sodium510mg21%
    Potassium800mg23%
    Protein29g57%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A70%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lyn 7 months ago
    I added a few more vegetables to make it a complete meal. It was very well received and enjoyed. Very tasty.

    PlanShop