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Savory Muffins with Sweet Corn and Yellow Split Peas
LOVEPULSES19Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow split peas (soaked overnight)
- 1 cup gluten free baking flour
- 1/2 cup millet flour
- 1/2 cup gluten-free rolled oats
- 1 tsp. turmeric
- 1/2 tsp. ginger (dried)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. chili powder
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup almond milk
- 2 eggs (whisked)
- 1 medium zucchini (grated, 1 zucchini is about 1/2 cup)
- 1 ear of corn (kernels sliced from stalk, 1 ear is about 1/2 cup)
- 2 Tbsp. fresh cilantro (tablespoons chopped)
- 2 green onions (thinly sliced)
- 1/2 cup coconut oil (melted and cooled slightly)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium570mg24% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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