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Savory Muffins With Kale And Chives
ATTAINABLE-SUSTAINABLE10Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all-purpose flour (unbleached organic)
- 2 1/2 tsp. baking powder
- 1 tsp. sea salt
- 1/2 tsp. mustard powder (each)
- 1/4 tsp. cayenne pepper (ground)
- 1 1/4 cups milk (plant-based)
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. flax
- 1 cup chopped kale (packed finely)
- 1/4 cup minced chives
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium980mg41% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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