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Ingredients
US|METRIC
4 SERVINGS
- 1/2 fish fillets (Kilo Nile Perch, Fresh or frozen with skin removed)
- 1/2 cod fish fillets (Kilo, Fresh or frozen with skin removed)
- 1 onion (Grated, use your food processor!)
- 1 slice white bread
- 1 handful parsley
- 1/2 tsp. black pepper
- 1/2 tsp. cumin
- 1 Tbsp. canola oil
- 2 Tbsp. oil
- 5 tomatoes (Ripe, Grated in food processor)
- 3 garlic cloves (Chopped)
- 4 garlic cloves (Chopped into larger chunks)
- 2 Tbsp. tomato paste
- 1 cup water
- 1 Tbsp. paprika (Moroccan)
- 1 tsp. turmeric
- dried chili peppers (Small handful Little, whole)
- 1 handful cilantro (Roughly chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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