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Savory Miso Kale Breakfast Bowls
THE GRATEFUL GRAZER13Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup farro (cooked, or leftover whole grain of choice)
- 2 cups kale (steamed, or leftover vegetable of choice)
- 2 eggs substitute (with scrambled tofu)
- 1/2 avocado (peeled, and pitted)
- 1/2 cup cucumber (diced)
- 1/4 cup sun dried tomatoes
- sauce (Miso)
- 2 Tbsp. toasted sesame oil
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. hemp seeds
- 1 tsp. miso
- 1/2 tsp. honey (or maple syrup)
- 1/2 tsp. cayenne pepper (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium1500mg43% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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