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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup chopped onion
- 1 cup milk (of choice, unsweetened and unflavored, water, or broth)
- 1/2 cup rolled oats (I use Country Choice Organic)
- 1/2 cup frozen corn
- 1/2 tsp. chili powder
- 1 Tbsp. lime juice
- 1/8 tsp. liquid smoke (optional)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium970mg40% |
| Potassium1020mg29% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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