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Savory Mediterranean Chickpea Oat Balls
THE FULL HELPING14Ingredients
55Minutes
45Calories
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Ingredients
US|METRIC
19 SERVINGS
- 8 sun dried tomato (halves, either packed in oil and patted dry, or dried, rehydrated in water, and then patted dry, roughly chopped)
- 1 Tbsp. ground flax seed (flax meal)
- 2 tsp. olive oil
- 3/4 cup yellow onion (or white, chopped, about ½ large onion)
- 1/2 cup yellow bell pepper (or chopped red)
- 2 cloves garlic (minced)
- 1 1/2 cups chickpeas (cooked, 1 can chickpeas, drained and rinsed)
- 1/4 cup old-fashioned rolled oats (divided)
- 1/4 cup nutritional yeast
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. thyme (crushed)
- 1/2 tsp. dried oregano
- 1 tsp. red wine vinegar (you can substitute 2 teaspoons lemon juice)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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