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Savory Low-Carb Pumpkin Soup Recipe w/ Curry & Coconut – Keto Friendly!
WICKED STUFFED22Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup coconut oil
- 1 cup chopped onion
- 1 1/2 cloves minced garlic
- 3 cups chicken broth
- 1 tsp. curry powder
- 1/2 tsp. salt
- 1/2 tsp. ground coriander
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. canela
- 1/4 cup coconut oil
- 1 cup chopped onion
- 1 1/2 cloves minced garlic
- 3 cups chicken broth
- 1 tsp. curry powder
- 1/2 tsp. salt
- 1/2 tsp. ground coriander
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. canela
- 1/2 tsp. ginger (: or a little grated ginger if you have it)
- 15 oz. pumpkin (can pure 100%)
- 1 cup light coconut milk
- 1/4 apple (: peeled and chopped into 1/8 inch squares)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol |
Sodium480mg20% |
Potassium670mg19% |
Protein7g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A110% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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