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Liz Puller: "Only made 9 muffins.
But it is tasty and easy" Read More
16Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup shredded sharp cheddar cheese (– for the perfect broccoli and cheese muffin!)
- 1/4 cup pine nuts (– giving a nice buttery crunch)
- 1/4 cup sun dried tomato (chopped, – adding a touch of sweetness)
- 2 Tbsp. green onions (– mince them finely)
- 1 tsp. fresh herbs (: oregano, thyme, rosemary, or ½ tsp dried herbs – any Mediterranean herbs are great)
- 1 tsp. nutritional yeast (– this is a fun ingredient!)
- 1/4 tsp. cayenne pepper (– if you like spicy food)
- salt
- pepper
- 6 whole eggs
- 1/2 cup coconut (bone broth, /nut milk, or water)
- 2 cups broccoli (steamed and food processed)
- 2 Tbsp. coconut oil (softened)
- 1/2 cup coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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Directions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1020mg43% |
| Potassium600mg17% |
| Protein22g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
MrsFit 8 years ago
Yum
I will keep making this muffin
Easy to make
It takes Less time to make
Tastes so good
We all loved it