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Description
Ready in just 4 easy steps with only 6 ingredients. Quick, healthy, vegan breakfast in 20 minutes.
Ingredients
US|METRIC
8 SERVINGS
- 2 cups quick oats
- 1 cup flour (oats)
- 2 cups baby kale
- 1 1/2 cups silken tofu (mashed)
- 1 1/4 tsp. salt
- 1 1/2 Tbsp. Sriracha sauce
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Directions
- Preheat oven at 425 degree Fahrenheit and prepare a muffin tray by greasing it.
- Combine all the ingredients in a food processor and process until smooth.
- With an ice cream scoop spoon the batter into the prepared muffin tray and bake in the middle rack for 15-17 minutes or until the tester comes out clean.
- Take the tray out of the oven and serve warm with ketchup.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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