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Savory Kale And Crimini Oatmeal With Fried Egg
JACKIE NEWGENT12Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups low sodium vegetable broth
- 4 scallions (green and white parts, thinly sliced, divided)
- 2 tsp. gingerroot (grated fresh)
- 1/4 tsp. sea salt (divided)
- 3/4 cup steel cut oats
- 1 Tbsp. olive oil (or grapeseed, divided)
- 1 shallot (large, finely chopped)
- 8 oz. crimini mushrooms (sliced)
- 2 eggs (large organic)
- 5 oz. baby kale (fresh, or other baby greens)
- 1 tsp. black sesame seeds
- tamari soy sauce (Naturally-brewed, to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium630mg26% |
| Potassium1580mg45% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C160% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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