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Ingredients
US|METRIC
4 SERVINGS
- 1 cup urad dal (skinned split urad, you can get online or at Indian markets)
- 1 cup brown rice
- 1 cup millet
- 1 cup quinoa (washed well to remove the seed coating 5 cups, 1.2 L water)
- 5 cups water
- 1 cup shredded coconut
- 1/2 cup water
- 1/2 cup fresh cilantro (leaves and stems)
- 1 Tbsp. ginger (grated)
- 1 Tbsp. curry leaves (optional)
- 2 tsp. lemon juice
- 1/8 tsp. mustard powder
- salt (to taste)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories790Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium1020mg29% |
Protein28g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate140g47% |
Dietary Fiber26g104% |
Sugars9g |
Vitamin A4% |
Vitamin C6% |
Calcium8% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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