Savory Indian Pancakes Recipe | Yummly
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Savory Indian Pancakes

PLANT BASED INSTANT POT
13Ingredients
25Minutes
790Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup urad dal (skinned split urad, you can get online or at Indian markets)
  • 1 cup brown rice
  • 1 cup millet
  • 1 cup quinoa (washed well to remove the seed coating 5 cups, 1.2 L water)
  • 5 cups water
  • 1 cup shredded coconut
  • 1/2 cup water
  • 1/2 cup fresh cilantro (leaves and stems)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon curry leaves (optional)
  • 2 teaspoons lemon juice
  • 1/8 teaspoon mustard powder
  • salt (to taste)
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    NutritionView More

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    790Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories790Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium1020mg29%
    Protein28g55%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate140g47%
    Dietary Fiber26g104%
    Sugars9g18%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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