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17Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 whole chicken meat (rotisserie, removed from bones and chopped into bite sized pieces)
- 1 Tbsp. olive oil
- 1 onion (med sized, chopped)
- 3 carrots (large, chopped)
- 3 ribs (celery, chopped)
- 2 cloves garlic (minced)
- 8 cups fat-free low-sodium chicken broth (2-32 oz. boxes)
- 2 cups water
- rice
- basmati
- 6 oz. uncle ben
- 1 bay leaf (dried)
- 14 oz. diced tomatoes (can of petite)
- 1/4 cup fresh parsley (chopped)
- salt
- pepper
- 1/2 lemon
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium320mg9% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thomas F. 5 years ago
I made this specifically for my youngest son Jacob because he has been having some GI issues and thought this would be helpful in his struggle for some relief. He really enjoyed the it with no reports of any accompanying distress.