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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups water (plus more as needed)
- 2 cups milk
- 1 tsp. fine salt
- 1 cup grits
- 1/2 cup shredded sharp cheddar cheese
- 1 Tbsp. olive oil
- 1/2 onion (medium, finely chopped)
- salt
- 8 oz. chicken (uncooked, turkey, or pork Italian sausage, casings removed)
- 1 baby spinach (5- to 6-ounce bag)
- shredded cheese (optional)
- green onion (optional)
- fresh chives (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1090mg45% |
| Potassium760mg22% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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