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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (or firm)
- 1/2 cup hot mustard (sweet and)
- 1/2 cup dried bread crumbs (seasoned)
- 1 pinch pepper flakes (chile)
- 6 bamboo (skewers, soaked in water for 30 minutes)
- olive oil cooking spray
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium320mg9% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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