Savory Green Bean Casserole

CARROTS AND FLOWERS
13Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 1 pound fresh green beans (trimmed and halved)
  • 12 ounces mushrooms (sliced)
  • 1 tablespoon sea salt (divided)
  • 1 tablespoon grapeseed oil
  • 3 cloves minced garlic
  • 1 tablespoon nutritional yeast
  • 1 1/4 cups fried onions (GF if desired)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • 1/4 cup chickpea flour
  • 1 cup vegetable broth
  • 1 cup non-dairy milk (unsweetened)
  • 1 tablespoon vegan butter
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    NutritionView More

    210Calories
    Sodium88% DV2110mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium2110mg88%
    Potassium700mg20%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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