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13Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
8 SERVINGS
- 45 oz. garbanzo beans (organic, rinsed under cold water)
- 5 cloves garlic (minced)
- 1 red onion (large, finely chopped)
- 2 whole bay leaves
- 1 tsp. ground cumin
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground coriander
- 5 carrots (coarsely chopped)
- 3 tomatoes (coarsely chopped)
- 1/2 cup olive oil (extra virgin)
- 1 cup vegetable broth
- 1 tsp. sea salt
- 1 tsp. black pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1670mg48% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber29g116% |
| Sugars22g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 6 years ago
This was a nice and favorable dish. Ate it with some quinoa. Not much Iiquid at all, so just be prepared for that.