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Savory Crepes with Wild Mushroom Sauce
HOLY COW! VEGAN RECIPES21Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour
- 1/2 cup unbleached all-purpose flour
- 2 Tbsp. cornstarch
- 1 3/4 cups nondairy milk
- 1 Tbsp. extra virgin olive oil (any vegetable oil is fine here)
- salt and ground black pepper (to taste)
- 1 zucchini (large, cut in a small dice)
- 10 spears asparagus (tough ends trimmed, chopped)
- 1 tsp. vegetable oil
- 2 cloves garlic (minced)
- salt and ground black pepper (to taste)
- zest (a lemon, optional)
- 1 tsp. vegetable oil
- 2 cloves garlic (minced)
- 1 cup wild mushrooms (fresh, or 1/2 cup dry, Chop into small pieces. If using dry, reconstitute them in 1 cup of hot water and reserve the stock for the sauce)
- 2 Tbsp. unbleached all purpose flour
- 1 Tbsp. apple cider vinegar
- 1 tsp. sage (or rosemary)
- 1 Tbsp. soy sauce (optional if you want to make this soy-free)
- 2 Tbsp. cashews
- salt and ground black pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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