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Ingredients
US|METRIC
4 SERVINGS
- 7 crepes (or tortillas, *check instructions for my homemade recipe)
- 1/2 Tbsp. oil (or water)
- 1 onion (diced)
- 4.5 oz. mushrooms (canned or 9 oz, 250 g fresh)
- 10 oz. chickpeas (cooked, or one 15 oz can, drained)
- 1 tsp. onion powder
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 Tbsp. soy sauce
- salt
- pepper
- 2 garlic cloves (minced)
- 3 oz. spinach (fresh)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium850mg35% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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