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Savory Cream of Wheat with Onions and Peas (Upma)
INDIAPHILE11Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup semolina (cream of wheat or wheat farina)
- 1 tsp. cumin seeds
- 1 Tbsp. oil
- 1 onion (finely chopped)
- 1 green chili (finely chopped)
- 1/2 cup peas
- 1/2 tsp. red chili powder (to taste)
- 3/4 tsp. salt
- 3 cups water
- lemon juice
- fresh herbs
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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