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Savory Chicken and Veggie Muffins
RECIPES BY MERCOLA11Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 lb. chicken thighs (free-range, minced)
- 5 eggs (free-range organic)
- 1 1/2 Tbsp. coconut oil (Dr. Mercola’s, plus extra for greasing, melted)
- 1/3 lb. rindless bacon (free-range, diced)
- 1 handful silver beet (or spinach, chopped)
- 2 scallions (finely chopped)
- 1/2 lb. pumpkin (diced into 1/2-inch cubes)
- 2 garlic cloves
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. baking soda
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol415mg138% |
| Sodium990mg41% |
| Potassium730mg21% |
| Protein40g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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