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Savory Chicken & Veggie Bites (Whole30, GF, DF)
NOURISHING HOME11Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup baby spinach leaves (fresh)
- 1 medium zucchini (sliced)
- 1/2 red bell pepper (medium, sliced)
- 3 green onions (sliced)
- 1/4 cup fresh basil leaves
- 1 1/4 lb. chicken (ground dark meat, or turkey)
- 1 clove garlic (minced)
- 1 large egg
- 1 tsp. Italian seasoning mix
- 1 tsp. sea salt
- 1/4 tsp. cayenne pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium740mg31% |
| Potassium560mg16% |
| Protein31g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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