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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 3 cups cooked brown rice
- 1 cup chicken (cooked, shredded)
- 1 cup broccoli florets (finely chopped)
- 1 cup shredded lowfat cheddar cheese
- 1 tsp. seasoning (Sazón)
- 1/4 cup trail mix
- 1/2 cup green beans (snipped)
- 1 Tbsp. ranch (lowfat)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium160mg7% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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