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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. skinless boneless chicken thighs (approx 3-4 raw)
- 1 pkg. vegetables (Trader Joe’s frozen Multigrain Blend with, if you don’t have a TJ’s first of all bless your heart. Second find another frozen mix with some similar combo to this: cooked grain barley, corn, spelt [wheat], whole rice ermes variety [red], whole rice ribe variety, whole rice-venus variety [black], salt, peas, carrots, water, zucchini, vinegar, extra virgin olive oil, onion, sugar, salt, pepper and totaling no more than 17 SP for the entire bag)
- 2 cups shredded cabbage
- 1 cup sliced mushrooms (one small carton fresh or one can, any type)
- 6 cups water
- 2 tsp. italian seasoning
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium70mg3% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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