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Lisa DeSpain: "This was really good. I omitted the coconut oil t…" Read More
12Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken (cooked shredded, check out this guide on how to boil chicken!)
- 1 1/2 cups butternut squash (peeled and cubed)
- 1/2 cup coconut cream (skimmed off of the top of a can of coconut milk)
- 2 Tbsp. coconut oil (melted)
- 1 1/4 cups green peas (if using frozen, thaw prior to adding to recipe)
- 1 Tbsp. apple cider vinegar
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1/2 tsp. onion powder
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium680mg19% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Lisa DeSpain 5 months ago
This was really good. I omitted the coconut oil to save on calories and bought shredded chicken breast so I didn't need to cook it myself. Simple, quick, tasty meal.
Murillo 6 months ago
Great basic recipe! There is so much room for improvement by adding bacon, or ham, or cheese if you do the dairy. Green onions would have made an excellent addition as well. As-is, it's a bit plain, but I like that it's easy to enhance and can be DF, GF, Paleo.
Smith 5 years ago
i just didnt like it. If i did try to make it again, i would def cut down on the coconut cream.
Phil Frix 7 years ago
Very good meal with a nice taste but didn't blow me away. Good comfort food with a slight sweet taste.
Ryan W. 8 years ago
I loved it! Not much else I can say. For someone trying to eat well but also looking for a meal that tastes comforting and "indulgent", this is a wonderful dish!
Alyssa doughty 8 years ago
Not the most attractive dish but it sure was good! Will definitely make it again. I added a bit more garlic and onion but otherwise stuck to the recipe.
Sam M. 8 years ago
Delicious! I added a tsp of chili powder. Boiled the chicken without broth and still came out great! Used half of a butternut squash and baked the other half as a side dish.