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Savory Cheese & Hummus French Toast
SPRINT 2 THE TABLE13Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. hummus
- 1/4 cup egg whites (1 large)
- 1/4 tsp. garlic powder
- 2 Tbsp. shredded cheese (I used Asiago)
- salt
- pepper
- 2 slices bread
- carrots
- hemp hearts
- egg
- avocado
- parsley
- tomato
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1510mg63% |
| Potassium1260mg36% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A330% |
| Vitamin C70% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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