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Savory Cast Iron Oatmeal with pickled egg, avocado and kale
RECIPE FICTION10Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (I actually used some sort of variety of rolled oats and grains that was given to me by a friend, he gave me a lot so it’ll be awhile before I test this with just thick cut oats, my usual go to)
- 1 cup water (or broth)
- 1/2 cup yellow onion (or finely chopped white)
- 1 Tbsp. unsalted butter
- 1 tsp. fresh rosemary (minced)
- 1 cup kale (julienned)
- hard cheese (shredded, like Parmesan or Romano)
- 1/2 tsp. seeds (charnushka)
- 1/2 avocado (sliced)
- egg (optional, pickled is delicious but hard boiled works too)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium30mg1% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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