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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup buckwheat (soak* overnight or at least few hours)
- 2 Tbsp. buckwheat flour
- 1 clove minced garlic
- 1 pinch chili flakes (optional)
- 1/4 tsp. oregano
- 1/4 tsp. pink salt
- 1 egg
- 1/4 tsp. olive oil (+ some for greasing the pan, you can use coconut butter as well)
- 2 avocados (optional)
- 1 Tbsp. lime juice (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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