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16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 2 cups vegetable broth (I like Better Than Boullion)
- 2 cups fresh spinach (chopped, frozen would work just as well)
- 1 tsp. sesame oil
- 1 Tbsp. soy sauce
- 8 oz. tempeh
- 1/2 tsp. salt
- 1/2 cup water
- 1 Tbsp. vegetable oil
- 1/2 tsp. garlic powder
- 1 tsp. dried sage
- 1/2 tsp. dried thyme
- 1 pinch cayenne pepper
- 1 pinch nutmeg
- 1 Tbsp. maple syrup
- 1 Tbsp. nutritional yeast
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium680mg28% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
shrimp 5 years ago
It is easy and tasty. I was heavy-handed with the spices because I like my food that way. BIG change to make ... the broth needs to be reduced to 1.75 cups because the quinoa is gummy/water logged with the full 2 cups