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Shiwani A.: "I mused steel cut oats instead, and it was mushie…" Read More
16Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups old fashioned oats
- 3 Tbsp. peanuts (or other nuts, omit to make nut-free[I used walnuts])
- 1 tsp. safflower oil ([I used coconut oil])
- 1/2 tsp. mustard seeds
- 10 curry leaves (chopped)
- 1/8 tsp. asafetida (omit to make gluten-free)
- 1 hot green chile (finely chopped)
- 1/2 cup red onion (finely chopped)
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne
- 1 tsp. salt
- 1/3 cup frozen green peas (or fresh, thawed if frozen)
- 1/4 tsp. sugar
- 3 drops liquid
- 2 Tbsp. chopped cilantro (for garnish, optional)
- 1 tsp. lemon juice (for garnish, not optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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