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Savory Breakfast Egg-Cheese Muffin (Glutenfree)
EASYCOOKINGWITHMOLLY.COM9Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (– I’m using large organic eggs)
- 1/4 cup milk (– Use any kind you have or replace with milk power or OMIT completely)
- 1/2 cup cheese (– I’m using a mix of cheddar and pepper jack cheese, you can use any cheese)
- 1/4 cup spinach (– I’m using fresh chopped spinach, you can use fresh or frozen)
- 1 tsp. salt (– As per taste)
- 1/2 tsp. crushed black pepper
- 1 Tbsp. crushed red chili flakes (– As per taste or OMIT completely)
- asparagus (– Blanched – For Decoration, optional)
- cream cheese (– Decoration, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium790mg33% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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