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Ingredients
US|METRIC
1 SERVINGS
- 1 egg white
- 1 1/2 cups bread cubes (stale, **, if your bread isn't stale, toast it first)
- 3 Tbsp. broth
- 2 Tbsp. milk (or cream of choice)
- 1/3 cup chopped onion
- 1 cup broccoli (finely chopped)
- 1 cup spinach (finely chopped)
- 1/4 cup carrot (finely chopped)
- salt
- pepper
- 1 tsp. balsamic vinegar
- 1/2 tsp. soy sauce
- 1/2 tsp. Dijon mustard
- 1/4 tsp. garlic powder
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1590mg66% |
| Potassium990mg28% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C160% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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