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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup almonds
- 1/2 cup white beans (drained and rinsed)
- 2 Tbsp. oats (ground into flour)
- 1 Tbsp. tomato paste
- 1 Tbsp. nutritional yeast
- 1/2 tsp. Italian seasoning
- 1 pinch salt
- 1/2 cup cashews
- 1/2 cup white beans (drained and rinsed)
- 2 Tbsp. oats (ground into flour)
- 1/2 tsp. curry powder
- 1/2 tsp. garlic powder
- 1 pinch salt
- 1/4 cup Tahini
- 1/2 cup white beans (drained and rinsed)
- 1/4 cup oats (ground into flour)
- 1/2 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- 1 pinch salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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