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Savory Black Beans and Rice Topped with Sour Cream and Fresh Pico
THE CATHOLIC FOODIE23Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black bean (dried, picked through and washed, we prefer Camilia brand)
- 1 yellow onion (medium sweet, cut in half)
- 1 yellow onion (large sweet, chopped)
- 4 cloves garlic (peeled and crushed)
- 3 cloves garlic (minced)
- 1 green bell pepper (cut in half, cored and seeded)
- 1 green bell pepper (chopped)
- 2 bay leaves
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 1 Tbsp. oil (coconut oil, olive oil OR bacon grease)
- 1 bunch green onions (finely chopped)
- 2 Tbsp. red wine vinegar (or more to taste)
- 1 tsp. sugar
- 2 tsp. cayenne
- salt
- freshly ground black pepper (to taste)
- 1 yellow onion (small sweet, finely chopped)
- 3 cloves garlic (minced)
- 5 tomatoes (4 -, ripe, chopped)
- 4 jalapeno peppers (3 -, seeded and finely chopped)
- 1 lime (Juice of)
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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