Savory Bacon Mushroom Oatmeal

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7Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1/3 cup rolled oats
  • 1/4 cup sliced mushrooms
  • 3 slices bacon (Trader Joe's Uncured Nitrate Free, cooked and crumbled)
  • 1/3 cup non fat plain greek yogurt
  • 1 cup kale
  • 1 pinch salt
  • 1 pinch red pepper flakes
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    NutritionView More

    150Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium270mg11%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A30%
    Vitamin C20%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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