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7Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rolled oats
- 1/4 cup sliced mushrooms
- 3 slices bacon (Trader Joe's Uncured Nitrate Free, cooked and crumbled)
- 1/3 cup non fat plain greek yogurt
- 1 cup kale
- 1 pinch salt
- 1 pinch red pepper flakes
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
beth 4 years ago
I loved it!! I substituted asparagus and spinach for the kale added a soft boiled egg. Made my oatmeal with skim milk as I didn't have the yogurt. I will definitely make it again. Oh and the bacon was pepper bacon! Yumm