Savory Asparagus Flan

JAN'S SUSHI BAR
8Ingredients
85Minutes
500Calories

Ingredients

US|METRIC
  • 1 onion (large, thinly sliced)
  • 2 tablespoons ghee (or clarified butter)
  • 1 cup gouda cheese (shredded, optional)
  • 8 ounces asparagus spears (trimmed)
  • 6 large eggs
  • 1 1/2 cups heavy cream (or coconut milk)
  • ground black pepper
  • salt
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    NutritionView More

    500Calories
    Sodium23% DV540mg
    Fat69% DV45g
    Protein35% DV18g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories500Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol355mg118%
    Sodium540mg23%
    Potassium270mg8%
    Protein18g35%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A35%
    Vitamin C8%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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