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Savor the Season with Libyan Jewish Pumpkin Spread
MY JEWISH LEARNING9Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 7 cloves garlic (minced)
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 1 pinch red pepper flakes
- 2 cups pumpkin puree (canned or homemade)
- 3 Tbsp. harissa
- 1 Tbsp. honey
- 1 lemon
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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