Savor the Season with Libyan Jewish Pumpkin Spread

MY JEWISH LEARNING
9Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 7 cloves garlic (minced)
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 pinch red pepper flakes
  • 2 cups pumpkin puree (canned or homemade)
  • 3 tablespoons harissa
  • 1 tablespoon honey
  • 1 lemon
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    NutritionView More

    140Calories
    Sodium24% DV580mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A390%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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