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Sautéed Zucchini and Summer Squash with Chili, Mint and Toasted Almonds
FOOD529Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sliced almonds
- 2 zucchini
- 2 yellow squash
- olive oil
- salt
- 1/2 red (bird chili, seeds removed and finely sliced, or pinch red pepper flakes)
- 2 tsp. sugar
- 2 tsp. sherry vinegar
- 3 Tbsp. chopped fresh mint (roughly)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium760mg22% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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