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9Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (small, (about 2 1/4 lbs ), halved lengthwise and seeded)
- 2 Tbsp. promise buttery spread
- 1 Tbsp. grated Parmesan cheese
- 1 zucchini (large, chopped)
- 1 clove garlic (finely chopped)
- 1 cup cherry tomatoes (quartered)
- 1 Tbsp. fresh basil leaves (thinly sliced, optional)
- 1/2 lb. boneless, skinless chicken breast halves
- 1/4 cup water
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Directions
- Arrange uncovered squash cut side down in 11 x 7-inch baking dish; add water. Microwave uncovered at HIGH 10 minutes or until tender. Let stand 5 minutes. Gently scrape squash with fork to pull apart spaghetti-like strands; discard shallots. Toss squash, 1 tablespoon Promise® Buttery Spread and cheese in medium bowl.
- Meanwhile, melt remaining 1 tablespoon Spread in 12-inch skillet and cook chicken, stirring occasionally, 6 minutes or until chicken is thoroughly cooked. Remove chicken and keep warm.
- Evenly divide squash between 2 dinner plates, then top with chicken mixture. Season, if desired, with freshly ground black pepper.
- Add zucchini to same skillet and cook, stirring occasionally, 5 minutes or until tender. Stir in tomatoes and garlic and cook 2 minutes or until tomatoes are starting to break down. Stir in basil. Return chicken to skillet.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat2g |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium1190mg34% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pookie 5 years ago
This recipe doesn't make sense. In step 1, discard shallots? What shallots? Step 3 says top the squash with chicken, then in step 4 it says return chicken to skillet? I'm going to make it the way I think. I'll let you know how it turns out and the corrections.